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6 WAYS TO RELAX AFTER WORK

We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That…

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Ways to Live Longer

Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…