For some people, crunches and other abdominal muscle workouts are the last thing they’d want to do — so they don’t. “Part of the perception is that it’s difficult. We tend t…
Why good health is more than just the physical
Our brains are much more linked to our physical health than you might think. Excessive emotional stress tells the body to operate in hyper drive, which can lead to stomach aches, back pain, rashes,…
6 WAYS TO RELAX AFTER WORK
We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That’s why it is equally important to give your body, …
Ways to Live Longer
Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…