Melaleuca

6 WAYS TO RELAX AFTER WORK

We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That’s why it is equally important to give your body, …

Ways to Live Longer

Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…