6 WAYS TO RELAX AFTER WORK

We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That’s why it is equally important to give your body, …

5 Simple Rules For Amazing Health

Being healthy often seems incredibly complicated.There are advertisements everywhere and various experts giving conflicting advice.People were much healthier in the past, before all the dieting and…

Ways to Live Longer

Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…

Tips to Boost Mood and Metabolism

Resist Skipping Meals Skipping or missing a meal can cause a dip in your blood sugar, leading to crankiness and lethargy. Maintain your blood sugar levels, and your energy, by eating small amounts …

What to Eat to Burn Belly Fat

Low-fat milk, low-fat yogurt, Swiss cheese A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When y…