For some people, crunches and other abdominal muscle workouts are the last thing they’d want to do — so they don’t. “Part of the perception is that it’s difficult. We tend t…
Why good health is more than just the physical
Our brains are much more linked to our physical health than you might think. Excessive emotional stress tells the body to operate in hyper drive, which can lead to stomach aches, back pain, rashes,…
6 WAYS TO RELAX AFTER WORK
We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That’s why it is equally important to give your body, …
5 Simple Rules For Amazing Health
Being healthy often seems incredibly complicated.There are advertisements everywhere and various experts giving conflicting advice.People were much healthier in the past, before all the dieting and…
Ways to Live Longer
Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…
Tips to Boost Mood and Metabolism
Resist Skipping Meals Skipping or missing a meal can cause a dip in your blood sugar, leading to crankiness and lethargy. Maintain your blood sugar levels, and your energy, by eating small amounts …
Home remedies to cure the winter dry skin
Avocado and papaya Papaya was proven as a wonderful remedy for treating dry skin. If your skin has scars, this will also be removed with the help of Papaya. You can now make a paste with a single b…
What to Eat to Burn Belly Fat
Low-fat milk, low-fat yogurt, Swiss cheese A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When y…
3 All-Natural Remedies to Help Your Hair Grow Faster
Rosemary Oil Scalp Massage We spend so much time and money piling on the products that it’s easy to forget where hair growth starts: namely, your scalp. A simple way to stimulate hair growth at hom…
The top 5 fruits that will guarantee weight loss!
Watermelon The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called argini…