How to sleep better with anxiety

When you are anxious, it’s very difficult to relax or sleep. In fact, it’s very difficult to accomplish anything at all. When anxiety is present, it becomes the dominant emotion, oversh…

Ways to Live Longer

Don't overeat If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese peo…

What to Eat to Burn Belly Fat

Low-fat milk, low-fat yogurt, Swiss cheese A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When y…