6 WAYS TO RELAX AFTER WORK

We all know, today more than ever, a healthy lifestyle is about having a well-rounded approach and it goes beyond the number of steps we take. That’s why it is equally important to give your body, …

Tips to Boost Mood and Metabolism

Resist Skipping Meals Skipping or missing a meal can cause a dip in your blood sugar, leading to crankiness and lethargy. Maintain your blood sugar levels, and your energy, by eating small amounts …

What to Eat to Burn Belly Fat

Low-fat milk, low-fat yogurt, Swiss cheese A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When y…